Divya Delhi:  Migraines are worse than headaches. Migraines include impaired vision, nausea, vomiting, and light sensitivity in addition to throbbing head pain. According to specialists, pain might endure hours to days, making daily tasks difficult. Most migraines in women are caused by hormonal imbalance. Estrogen changes, notably before or during menstruation, menopause, and pregnancy, can cause the neurological condition. Certain medications, alcohol and excessive caffeine intake may trigger migraine as well. Stress, irregular sleep, and strenuous exercise can increase attacks. Certain odours or perfumes and an unhealthy diet are some other common causes of migraines. Migraines are commonly treated with painkillers, but lifestyle changes can be more successful. Here are five migraine relief tips. No matter how bad the migraine, rest is essential. The eyes become sensitive to light and flashes, so a dark, quiet room is best. To avoid dehydration, drink more water if pain causes vomiting. Hot or cold compresses on the head or neck can ease muscle tension. Ice packs numb pain, providing extra relief.