Shehnaaz Gill, who gained nationwide popularity after her stint on Bigg Boss 13, surprised her fans during the COVID-19 lockdown with a striking physical transformation. The actor-singer reportedly lost 12 kilos in just six months, dropping from 67 kg to 55 kg, not by chasing trends or pushing herself through grueling gym routines, but by making simple, sustainable lifestyle changes. Known for her bubbly persona, Shehnaaz has openly talked about the body shaming she faced early in her career. Instead of letting it diminish her spirit, she chose to focus inward during the lockdown. That time became a turning point in her health journey. In candid interviews with Shilpa Shetty and Times Foodie, Shehnaaz shared how her approach to food was rooted in balance and simplicity, rather than extremes. Speaking to ETimes, Shehnaaz shared a key insight: she simplified her meals. “I ate just one or two items daily. If I had dal and moong for lunch, I would eat the same for dinner. I didn’t mix too many things. Also, I reduced my food quantity. If I felt like eating two rotis, I would eat just one," she said. Shehnaaz lost 12 kilos in less than six months without any intense exercise plan. She credits her mindful and measured eating habits for making the difference.